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Get to know 10 fruits that improve the skin and include already in the menu

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Who does not want to keep their body and face skin looking healthy and jovial? Many people resort to cosmetic treatments or specialized cosmetics, but the solution may be much closer than you might think.

 Good nutrition is essential for your skin to always be radiant, and fruits – rich in vitamins and minerals – are excellent allies.

To learn more about this, we talked with Dr. Geovanna Barreto, nutritionist at the NutriCilla Clinic, which cites the main fruits and their benefits to the skin.

 After reading, what about going through the fair today and starting your natural treatment? See the list below:

Strawberry:

 Strawberry is rich in vitamin C, which is of extreme importance to the human body by reducing the action of free radicals, in addition to playing a key role in the formation of collagen, regeneration of muscles, skin, teeth and bones.

 It also helps regulate hormone production and metabolism in general.

Banana: 

Banana is one of the most consumed foods in the world, being very nutritious because it presents fibers, potassium, vitamin C, vitamins B1, B2 and B6. B vitamins are responsible for the renewal of cells and for the production of energy, which ensures the health of the nervous system, the skin, the hair and the intestine.

Kiwi: 

Kiwi is an excellent fruit and of high nutritional value, mainly by the presence of vitamin C, E, K, folates, potassium, fiber and other phytochemicals. Its consumption in a balanced diet guarantees optimum health.

 By containing vitamin E, which has the additional functions of reducing the acidity and oxidation of the cells, the fruit helps to prevent and eliminate scars and other skin problems.

 Vitamin C fights free radicals, thus protecting our cells from premature aging.

Enjoy the autumn fruits to make incredible recipes

Purple grape :

Purple grape has antioxidant and anti-inflammatory properties, which fight against free radicals. It also has calcium, potassium and vitamins A and C.

These vitamins play a key role in strengthening immunity and hair and bones, as well as fighting skin diseases (such as acne).

Avocado: 

Avocado is a very nutritious fruit, the pulp being the main part used for in natura consumption. It stands out for presenting large amounts of vitamins, fibers, minerals and other bioactive and phytochemical compounds.

 This fruit has large amounts of vitamin E, which helps keep the skin hydrated and fight against premature aging.

Watermelon: 

Watermelon is a good source of vitamin C, which protects the skin from premature aging, and aids in hydration by containing high amounts of water.

Apple: 

The apple has a substance called quercetin, which fights free radicals, and thus helps slow down premature aging. Your consumption should be in shell to bring this benefit.

Papaya:

 Papaya is a source of vitamins A, C and the B complex, in addition to minerals. The fruit guarantees healthy skin and helps in the healing process due to the presence of papain, an enzyme that helps in the digestion process of proteins and has medicinal properties.

Sleeve:

 The sleeve also brings a number of health benefits. It helps prevent premature aging of cells and contributes to the structural integrity of tissues, acting in the healing and regeneration processes. In addition, it helps in body hydration by containing vitamins C and E.

Goji Berry:

 Rich in amino acids, vitamins, minerals, fatty acids and polysaccharides, the fruit has great benefits: besides having antioxidant and anti-inflammatory action, it offers hydration and restoration of the skin barrier.