Good Food for Bone Health

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One way to maintain bone health is insufficient nutrients required by bones that vitamin D and calcium. Both of these nutrients should be met in a balanced manner. How to meet the nutritional needs is to keep your food choices in everyday consumption. You can choose some of the following foods to keep the bones in order to stay healthy.

Milk

This one drink is able to provide for the needs of calcium and vitamin D the body needs. For those of you who want to keep the weight could choose fat-free milk and high in calcium. To meet the needs of calcium and vitamin D needed a bone, you should consume three servings of milk or dairy foods.

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