The human body has a built-in mechanism for telling us when we need to drink water – the feeling of being thirsty.
Unfortunately, with an alarming two out of three individuals living with some form of chronic dehydration, many people have simply become numb to the sensation.
If you are among the majority and have an ongoing water deficit, there are some other less-obvious signals which indicate that your body is parched.
Read over the following 20 common symptoms of chronic dehydration. If any of them apply to your day-to-day life, it could be that your body is trying to warn you that you’re not drinking nearly enough water.